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Joe’s Barbell!

The concepts taught at Joe’s Barbell will improve your Weightlifting performance and expand your functional fitness base by exposing you to Weightlifting techniques and practices that truly are OUTSIDE of the BOX. Joe’s blend of American and Asian techniques are an ever evolving fusion of awesome.  His focus on skill acquisition is both fun and functional. Joe’s style may not be for everyone but can fit the needs of anyone committed to a long term approach to creating gains.

Blog

Why is Raven Like a Writing Desk?

Joe
I really have no idea and I am sure the last thing you’d come to a Strength and Conditioning coach for is a deep dive into what Carroll was getting at with the Hatter’s famous riddle.       Maybe a better...
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FIGHT CONVENIENCE!!!

Joe
Can introducing kiddos to a fringe sport like Powerlifting save western society from Chronic Illness? I think so! Using “MOVEMENT AS MEDICINE” kiddos and adults can begin to solve tremendously difficult problems in their lives and within their communities The...
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P. C. MMM GOOD

Joe
I DON’T KNOW BUT I’VE BEEN TOLD PERSISTENCE AND CONSISTENCE WILL NEVER GROW OLD Seriously folks? Name a lifestyle or training issue that won’t be worked out with a heavy dose of persistent and consistent effort. waiting, waiting…. A Weightlifter...
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What Kids, and Adults, Really Need….

Joe
I hear very often that kiddos today are lazy, don’t play outside as much as they should, and don’t have the same level of commitment to hard work as adults of the past. I find this conversation as annoying as...
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Warm Up + Prep = Prepared

Joe
This week on the Everyday Weightlifter Phil and I discussed Warming Up and Prepping. In my mind each serve a separate and important purpose. Warming up serves 2 specific functions: Raising Your Bodies Temperature and Mentally Checking you in. It should...
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