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Joe’s Barbell!

The concepts taught at Joe’s Barbell will improve your Weightlifting performance and expand your functional fitness base by exposing you to Weightlifting techniques and practices that truly are OUTSIDE of the BOX. Joe’s blend of American and Asian techniques are an ever evolving fusion of awesome.  His focus on skill acquisition is both fun and functional. Joe’s style may not be for everyone but can fit the needs of anyone committed to a long term approach to creating gains.

Blog

Catching Up with Mike Burgener!

Joe
  During the latest Episode of the Doc and Jock Podcast I was able to be a part of a great chat with Coach Burgener.  It was amazing content ! If you haven’t tuned in please make sure to check...
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Make Training Time Your Time

Joe
Having a garage gym is great.  The time you don’t waste in the car alone traveling to and from the gym makes it worth having.   Also, as a dad who wants his kiddos to take up training I like...
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Set Up So You Don’t Mess Up

Joe
  A shitty and inconsistent setup can lead to many lifting troubles.  Wobbles and mishaps that you may experience late in lifts usually start an inch off the floor.  For me, a vasectomized work in progress, I know I have...
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The Cruel Tutelage of Leo Totten

Joe
Everyone Needs a Coach! I host a podcast, so I occasionally listen to a few as well.  I once heard Charles Poliquin say something on the Tim Ferris Podcast along the lines of the best way to boost testosterone and raise...
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GET FOCUSED and FORGET FANCY

Joe
Dadding properly requires a lot.  Not only do we have to direct our attention toward getting and keeping our asses strong but we also have wifey to adore, kids to crack down on, and shit to get done.  In order...
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