Archive for April, 2011

The Szymanek Miracle: Gator Becomes a Real Boy

Joes Barbell

@ HAF Two Days Before the Big Day For good reason the blog has been down for a few days.  A human actually fell out of my wife.  Don’t worry, the midwife caught Gator.  What an incredible moment.  I recently…

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The Stress of Pregnancy is Far Reaching

Joes Barbell

Getting some rest before the Prego asks for something else Let me preface this post by first admitting that I am aware that I am not pregnant, am very aware that I cannot get pregnant, and in no way shape…

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Any Day Now

Joes Barbell

This Sunday I decided to consult Pregnancy Day By Day to see exactly what’s going on with Eliza and Gator.  Fact is that this baby will be out of the womb and in my arms any day now.  According to…

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Blast From the Past

Joes Barbell

I was digging through my closet this morning and came across this relic.  It is amazing what you forget.  Even more amazing the things you can remember by just coming across an old shirt.  This shirt was made by defensive…

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A Day Late and Some Dank Short.

Joes Barbell

Yesterday was Wednesday, April 20, better known in certain circles as 420.  A day when college students, burn outs, bored house wives, and anyone else with a little too much time and not enough drug testing indulges in a little…

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Have It Your Way

Joes Barbell

Last night was an interesting birthing class.  I am convinced that our instructor has no idea how a clock works, that she hates lamas and Lamaze instructors, and would be great to listen to in the sack.  Really folks, Eliza…

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Daddy Did It!!! Daddy Has One!!! And You Should TOO!!!

Joes Barbell

The onsie voting is still going on and I can’t help but feel for the Fran Onsie.  Poor thing is getting creamed and to tell you the truth it deserves it.  Fran is a brutal CrossFit staple and has done…

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It’s only when we wake up that we realize something was actually strange.

Joes Barbell

“What is the most resilient parasite? Bacteria? A virus? An intestinal worm? An idea. Resilient… highly contagious. Once an idea has taken hold of the brain it’s almost impossible to eradicate. An idea that is fully formed – fully understood…

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What Wouldn’t Allen Iverson DO!?!

Joes Barbell

   Vidoe of JOE doing his Practice 11.4 WOD. Please Comment!!! To quote the great Lt. Aldo Raine, “How do you get to Carnegie Hall?  Practice.”  With that in mind I wanted to practice the 11.4 WOD without actually doing…

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You Want to Do What With My Hairy Nuts!!!

Joes Barbell

The last time I talked nutrition I told you what not to do.  This is a bad way to coach people up, but in my defense gluten is something you just have to avoid.  If you haven’t started the process…

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