Archive for March, 2018

Three E’s to Increase Participation

Joe

We all want folks to participate in the work we do. As a coach the level of participation I get with a particular class can really impact my perception of success. This goes for the adult classes I instruct, the…

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A Pain Free Approach to Training Your Legs

Joe

If this sounds interesting to you, do yourself a favor…. LUNGE MORE, SQUAT LESS. Don’t get me wrong I love squatting and think its the number one lower body variation to prep you for a Weightlifting platform. That said an…

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