Archive for April, 2018

P. C. MMM GOOD

Joe

I DON’T KNOW BUT I’VE BEEN TOLD PERSISTENCE AND CONSISTENCE WILL NEVER GROW OLD Seriously folks? Name a lifestyle or training issue that won’t be worked out with a heavy dose of persistent and consistent effort. waiting, waiting…. A Weightlifter…

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What Kids, and Adults, Really Need….

Joe

I hear very often that kiddos today are lazy, don’t play outside as much as they should, and don’t have the same level of commitment to hard work as adults of the past. I find this conversation as annoying as…

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Warm Up + Prep = Prepared

Joe

This week on the Everyday Weightlifter Phil and I discussed Warming Up and Prepping. In my mind each serve a separate and important purpose. Warming up¬†serves 2 specific functions: Raising Your Bodies Temperature and Mentally Checking you in. It should…

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