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P. C. MMM GOOD

Joe

I DON’T KNOW BUT I’VE BEEN TOLD PERSISTENCE AND CONSISTENCE WILL NEVER GROW OLD Seriously folks? Name a lifestyle or training issue that won’t be worked out with a heavy dose of persistent and consistent effort. waiting, waiting…. A Weightlifter…

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What Kids, and Adults, Really Need….

Joe

I hear very often that kiddos today are lazy, don’t play outside as much as they should, and don’t have the same level of commitment to hard work as adults of the past. I find this conversation as annoying as…

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Warm Up + Prep = Prepared

Joe

This week on the Everyday Weightlifter Phil and I discussed Warming Up and Prepping. In my mind each serve a separate and important purpose. Warming up serves 2 specific functions: Raising Your Bodies Temperature and Mentally Checking you in. It should…

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Three E’s to Increase Participation

Joe

We all want folks to participate in the work we do. As a coach the level of participation I get with a particular class can really impact my perception of success. This goes for the adult classes I instruct, the…

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A Pain Free Approach to Training Your Legs

Joe

If this sounds interesting to you, do yourself a favor…. LUNGE MORE, SQUAT LESS. Don’t get me wrong I love squatting and think its the number one lower body variation to prep you for a Weightlifting platform. That said an…

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What I took from Shaun White’s Success

Joe

Would you be happy reaching a level of success equal to Shaun White? That is an easy question to answer without much analysis.   Framed differently the question is a little harder. Are you willing to give up what Shaun…

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Catching Up with Mike Burgener!

Joe

  During the latest Episode of the Doc and Jock Podcast I was able to be a part of a great chat with Coach Burgener.  It was amazing content ! If you haven’t tuned in please make sure to check…

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Make Training Time Your Time

Joe

Having a garage gym is great.  The time you don’t waste in the car alone traveling to and from the gym makes it worth having.   Also, as a dad who wants his kiddos to take up training I like…

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Set Up So You Don’t Mess Up

Joe

  A shitty and inconsistent setup can lead to many lifting troubles.  Wobbles and mishaps that you may experience late in lifts usually start an inch off the floor.  For me, a vasectomized work in progress, I know I have…

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The Cruel Tutelage of Leo Totten

Joe

Everyone Needs a Coach! I host a podcast, so I occasionally listen to a few as well.  I once heard Charles Poliquin say something on the Tim Ferris Podcast along the lines of the best way to boost testosterone and raise…

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