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… a woman at work

Joes Barbell

Beatrix vs. “The Crazy 88” Needed a little motivation before the big workout.  Thought since I’ve been talking about this bad a** lady a little you guys may like to see her at work.  If your not one for the…

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We Don’t Do That in Hawaii

Joes Barbell

My dad is the one in the middle, I’m left and my oldest little Bro (Mike) on the right.  The following post deals neither with Barbells or Babies… but does let you into my family (just a little). Just to…

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Be a Beatix; Get a Number!!!

Joes Barbell

http://games.crossfit.com/ Why enter the games? And, the work outs begin.  In a few hours every crossfitter, or person for that matter, will get an opportunity to compete in a WOD (work out of the day).  It’s pretty cool if you ask…

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What Would Beatrix do?

Joes Barbell

I find myself asking one question rather often these days. What would Beatix do?  I ask the question darn well knowing the answer.  She’d kill everyone standing with her custom suited Hanzo blade.  The dang thing was made to cut…

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Is this to much to ask for?

Joes Barbell

These are the moments that I look forward to.  Cudo’s (?) to you dad and child for this awesome photo.  Compliments of crossfitfootball.

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What Did the Baby Say to The Italian?

Joes Barbell

As I said a few posts back I am making an effort to read a few things here and there.  Why play trial and error when much smarter people have already done the leg work?  One particular book I have…

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Its Whoopie Time!!!

Joes Barbell

Making babies!!! Oh yeah.  It’s time to get to the good stuff.  The real reason we bust our butts to get better.  It’s all about making babies.  Babies like the one in Eliza’s womb?  Nope.  I’m talking about a different…

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Fun at HAF

Joes Barbell

After breaking records there is always time for FUN!!!

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I most certainly do and thanks for asking!!!

Joes Barbell

Watch these failures right the ship… Today was a another strength day in the world of HAF.  The attendees of today’s classes all got a little stronger and for the most part each of them failed on at least one…

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Investments

Joes Barbell

Doesn’t coconut water taste better after harvesting a few fresh ounces rather than buying a bottle?  (It will make sense if you read the post).   Recently Eliza and I sat down with a financial adviser to go over our…

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