Category Archive for "Auxiliary Training"

Make Everyday Back Day: Adding Dead Bugs to Your Workout

Do you prioritize your back?   It’s the leading cause of missed gym time and lifts around the world.  Whether you like it or not you will eventually hurt your back again! Here are the facts.  Eighty percent of folks…

Read More

Practicing the Squat: Applying Control and Tempo


  There is a ton of good, bad and ugly content on the inter webs regarding the squat.  I did a quick google search that yielded over 34 million billion results in .476 seconds.  How is someone supposed to determine…

Read More