Category Archive for "Uncategorized"

GET FOCUSED and FORGET FANCY

Joe

Dadding properly requires a lot.  Not only do we have to direct our attention toward getting and keeping our asses strong but we also have wifey to adore, kids to crack down on, and shit to get done.  In order…

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Dad Tip: Don’t Bite Off More Than You Can Chew

Joe

Boy oh boy is training around the holidays easy. If you are like me your days work out perfectly and you have 3 or 7 extra hours at the end of each day to smash your body every which way,…

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Improve Your Snatch for CrossFit: Cycling Tips

Joe

Check out an audio version of this content here from the Doc and Jock Podcast!  Its been said by many coaches that fatigue makes cowards of us all. But, does it? I would say losing track of your technique can be…

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Improve Your Drop Snatch: Practicing the Skills of Balance and Stability

Joe

For an audio version of this blog post click here, and be sure to visit www.docandjock.com for more great content to optimize your training. I wanted to take a moment and discuss the applications of balance and stability while drilling…

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Donald Trump, Suffers From Hypovitaminosis D?

Joe

Hurray, it’s Super Tuesday!  With that in mind I wanted to mix training and politics…. again.  No, I don’t learn anything from past experiences and before you address the issue I do remember very well how much folks hated my…

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Are American Weightlifting Coaches Closed-minded?

When it comes to the status of American Weightlifting I feel caught between a rock and hard place.  On one hand I appreciate the growth of the sport (thanks CrossFit for the introduction), the rise of young American talents, like…

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Cheryl Haworth Interview

Joe

Gang I am so proud of this interview!  Check out the Monday post for links to purchase a spot in Cheryl’s Course on Nov. 17 in Texas and more info on Cheryl. For now click this link and head over…

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Cheryl Haworth: The Princess and the Platform (preview)

Joe

This is one of the most of exciting interviews for me to release to date, so much so that I had to write this preview post to keep calm.  I had the chance to meet Cheryl Hayworth a few month…

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Bottoms Up: An Alternative View to Popular US Weightlifting Concepts

Joe

Like many contemporary Weightlifters, I was introduced to Weightlifting through CrossFit and USA Weightlifting (USAW).  However, after a few years in the sport I have drifted away from coaching and practicing many of those early Weightlifting concepts.  For instance, I…

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A Discussion about Continuing Education: Epidsode 15 of the Doc and Jock Podcast

Joes Barbell

http://traffic.libsyn.com/docandjock/continuing_education_podcast.mp3 (direct link the podcast discussed below) https://itunes.apple.com/us/podcast/doc-and-jock/id982004635?mt=2 (itunes feed where you can find our entire feed) Dr. Danny Matta and myself talk Continuing Education and Certifications.  If you are a CrossFit Coach, Strength and Conditioning Coach, student, or athlete…

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