Category Archive for "Uncategorized"

Cheryl Haworth Interview

Joe

Gang I am so proud of this interview!  Check out the Monday post for links to purchase a spot in Cheryl’s Course on Nov. 17 in Texas and more info on Cheryl. For now click this link and head over…

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Cheryl Haworth: The Princess and the Platform (preview)

Joe

This is one of the most of exciting interviews for me to release to date, so much so that I had to write this preview post to keep calm.  I had the chance to meet Cheryl Hayworth a few month…

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Bottoms Up: An Alternative View to Popular US Weightlifting Concepts

Joe

Like many contemporary Weightlifters, I was introduced to Weightlifting through CrossFit and USA Weightlifting (USAW).  However, after a few years in the sport I have drifted away from coaching and practicing many of those early Weightlifting concepts.  For instance, I…

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A Discussion about Continuing Education: Epidsode 15 of the Doc and Jock Podcast

Joes Barbell

http://traffic.libsyn.com/docandjock/continuing_education_podcast.mp3 (direct link the podcast discussed below) https://itunes.apple.com/us/podcast/doc-and-jock/id982004635?mt=2 (itunes feed where you can find our entire feed) Dr. Danny Matta and myself talk Continuing Education and Certifications.  If you are a CrossFit Coach, Strength and Conditioning Coach, student, or athlete…

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Bone Broth… again

Joes Barbell

Get your bone broth on.  I have written about it before.  On this at least you can say that I am consistent.  Here is a quick collage showing a step by step procedure regarding my last batch.  Don’t make making…

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Mibek Monday: How and Why You Should be Making Tallow

Joes Barbell

I believe folks should be eating pastured beef because it is simply a superior product compared to industrial beef.  Yes it is a little more at the register but what you don’t pay for now you will pay for later….

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5 Steps Toward Finding YOUR Set Up: Step 3 Find Your Gaze

Joes Barbell

NOTE the consistent head and neck position in the photos above.  Finding and maintaining your gaze is muy impotante!  Unless your Pyrros Dimas you need to limit your head movement.  In step 3 of my set up series I provide…

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5 Steps Toward Finding an Effective Set Up: Part Two – Finding Your Feet

Joes Barbell

I was recently coaching a weekend Weightlifting course and asked the lead instructor if teaching athletes how to engage their feet was ever something he considered doing.  I was quickly and aggressively met with “No, I don’t want to clutter…

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The Good the Bad the Ugly and the Open: The Bad

Joes Barbell

Five weeks of competitive fitness for points begins Thursday at Reebok CrossFit ONE as Rich Froning (a guy with a better garage set up than myself) and Mat Fraser, the man who many believe will be Froning’s replacement as Fittest…

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Coaching the Set Up – Addressing the Bar

Joes Barbell

Below is a Video of myself and two other Joe’s Barbellers participating in an American Weightlifting Federation Meet. This was my first competition since this past July’s USAW Nationals.  Aside from four months without training, I’ve also been managing the…

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