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Joe’s Barbell!

The concepts taught at Joe’s Barbell will improve your Weightlifting performance and expand your functional fitness base by exposing you to Weightlifting techniques and practices that truly are OUTSIDE of the BOX.  His focus on skill acquisition is both fun and functional. Joe’s style may not be for everyone but can fit the needs of anyone committed to a long term approach to creating gains.

Blog

The Cruel Tutelage of Leo Totten

Joes Barbell

The Definitive List of Dos and Don’ts While You’re Travelling

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The other day my wife groped my back…

Joe
                and added, “feeling strong big boy.”   Amazing!  Touched by the old girl and a compliment.   I’d add what the grope led to but with three little ones driving us mad,...
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Dr. Fergus Connolly – 59 Lessons From Elite Athletes And Coaches

Joes Barbell
(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work...
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Pavel Macek – How To Become Resilient, Strong, And Your Best Self

Joes Barbell
(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week’s podcast guest where we had a fantastic chat about training principles and unconventional methods to become resilient, strong, and your best self. Pavel...
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Sara Hendershot – How An Athlete Went From Broken And Overtrained To Strong And Resilient

Joes Barbell
(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympic athlete. In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement. She covers...
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Erwan Le Corre – The Practice of Natural Movement

Joes Barbell
(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast. Erwan Le Corre is the founder of “MovNat”, a synthesis of his...
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