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Joe’s Barbell!

The concepts taught at Joe’s Barbell will improve your Weightlifting performance and expand your functional fitness base by exposing you to Weightlifting techniques and practices that truly are OUTSIDE of the BOX. His focus on skill acquisition is both fun and functional. Joe’s style may not be for everyone but can fit the needs of anyone committed to a long term approach to creating gains.

Blog

The Cruel Tutelage of Leo Totten

October 20, 2015

Joes Barbell

The Definitive List of Dos and Don’ts While You’re Travelling

Battle Coronavirus by Finding Fitness

March 7, 2020

Joe

Why sit around and wait to train when training opportunities are all around you? Pavel would call this an opportunity to grease the groove. Phil Sabatini with East Coast Gold would call it raising the minimums. I’d say it’s a...

The other day my wife groped my back…

May 9, 2019

Joe

and added, “feeling strong big boy.” Amazing! Touched by the old girl and a compliment. I’d add what the grope led to but with three little ones driving us mad,...

Dr. Fergus Connolly – 59 Lessons From Elite Athletes And Coaches

February 6, 2019

Joes Barbell

(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work...

Pavel Macek – How To Become Resilient, Strong, And Your Best Self

February 1, 2019

Joes Barbell

(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week’s podcast guest where we had a fantastic chat about training principles and unconventional methods to become resilient, strong, and your best self. Pavel...

Sara Hendershot – How An Athlete Went From Broken And Overtrained To Strong And Resilient

January 23, 2019

Joes Barbell

(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympic athlete. In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement. She covers...