Archive for March, 2011
Stop Flushing and Start Digesting
these should be your enemies!!! Here is my first attempt at giving you something very informative. Hope it helps. As a trainer/coach I am often asked, “What should I eat?” Truthfully, up until the recent future I was ill prepared…
Here is to YOU!!! EVERYONE
No one can stand on their own shoulders. With that in mind, I’m thinking this Sunday should be about saying Thank You. Thanks Portishead, for the sick beats and trippy warm up music. Kimo deserves a big mahalo for giving…
It Was Covered in Kindergarten Silly
Inspiration comes in many forms. Take me for example. With this whole CrossFit thing I needed to draw some pictures, right a few words, and tape’em to the wall. I also convinced my brother to give me a nick name,…
NO REGRETS!!!
Today is my last chance to improve my rank in the crossfit open. Well, at least for WOD 11.1. The extra time has been put to good use and I feel good. Today it’s put up or shut up; 300…
And it BEGINS!!! On my signal… UNLEASH HELL!!!
The beard project is officially 1 week and one trim in. It’s just what it sounds like. I have been complaining for years that I can’t grow a beard, facial hair, whiskers. By whatever name you call facial fuzz,…
YOUR IT!!!!
I was playing with Gator today. Yuppers, coolest thing ever. Eliza was lying on the couch and she asked me to touch her belly and feel the baby move. Now I have done this many times, in fact almost every…
Where Attention Goes Energy Flows
Before you read the post, check out the poll question to the right. In case you didn’t know Eliza and I are going to be surprised regarding the sex of Gator… hence the Gator references. Don’t worry when Gator arrives…
… a woman at work
Beatrix vs. “The Crazy 88” Needed a little motivation before the big workout. Thought since I’ve been talking about this bad a** lady a little you guys may like to see her at work. If your not one for the…
We Don’t Do That in Hawaii
My dad is the one in the middle, I’m left and my oldest little Bro (Mike) on the right. The following post deals neither with Barbells or Babies… but does let you into my family (just a little). Just to…