@ HAF Two Days Before the Big Day For good reason the blog has been down for a few days. A human actually fell out of my wife. Don’t worry, the midwife caught Gator. What an incredible moment. I recently…
Getting some rest before the Prego asks for something else Let me preface this post by first admitting that I am aware that I am not pregnant, am very aware that I cannot get pregnant, and in no way shape…
This Sunday I decided to consult Pregnancy Day By Day to see exactly what’s going on with Eliza and Gator. Fact is that this baby will be out of the womb and in my arms any day now. According to…
I was digging through my closet this morning and came across this relic. It is amazing what you forget. Even more amazing the things you can remember by just coming across an old shirt. This shirt was made by defensive…
Yesterday was Wednesday, April 20, better known in certain circles as 420. A day when college students, burn outs, bored house wives, and anyone else with a little too much time and not enough drug testing indulges in a little…
Last night was an interesting birthing class. I am convinced that our instructor has no idea how a clock works, that she hates lamas and Lamaze instructors, and would be great to listen to in the sack. Really folks, Eliza…
The onsie voting is still going on and I can’t help but feel for the Fran Onsie. Poor thing is getting creamed and to tell you the truth it deserves it. Fran is a brutal CrossFit staple and has done…
“What is the most resilient parasite? Bacteria? A virus? An intestinal worm? An idea. Resilient… highly contagious. Once an idea has taken hold of the brain it’s almost impossible to eradicate. An idea that is fully formed – fully understood…
Vidoe of JOE doing his Practice 11.4 WOD. Please Comment!!! To quote the great Lt. Aldo Raine, “How do you get to Carnegie Hall? Practice.” With that in mind I wanted to practice the 11.4 WOD without actually doing…
The last time I talked nutrition I told you what not to do. This is a bad way to coach people up, but in my defense gluten is something you just have to avoid. If you haven’t started the process…