Archive for April, 2011

Welcome to Thunderdome!!!

Joes Barbell

“Listen all! This is the truth of it. Fighting leads to killing, and killing gets to warring. And that was damn near the death of us all. Look at us now! Busted up, and everyone talking about hard rain! But…

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RELENTLESS!!!

Joes Barbell

Joe VS. 11.3 (and the 5 terrible minutes after)  The CrossFit Open continues to move forward and the word RELENTLESS has officially become my mantra.  11.3 has certainly tested my resolve and ability to truly be relentless.  I know 28…

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30!!!!!

Joes Barbell

Its lofty… but then again why try for something you know you can do.  Go big or go home.  If your thinking of ways to make my life better, just think “30 reps Joe!!!” or  “JOE!!! JUST GET 30!!!”  or…

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Bradley Cooper?

Joes Barbell

Bradley Cooper likes the Bradley Method   Up until last night I had no idea there were different types of birthing methods.  I honestly thought it was the same for everyone.  Mommy feels a cramp, pees her pants, goes to…

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I Got Your Back

Joes Barbell

http://www.youtube.com/watch?v=zKZNldmhBJk Check out this link for exactly how not to spot.   Having a spotter can increase the likely hood of success in most endeavors.  Let’s look at the bench and squat.  A spotter is essential, especially when attempting maximal…

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ELIZA, JOE and GATOR need your HELP!!!

Joes Barbell

The Hawaiian version of the Szymanek family can’t decide which onsie baby gator should wear home.  So we decided to put it in your hands.  We have it down to three choices (Daddy’s Gator, What’s Your Daddy’s Fran Time, and…

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Meconium, Colostrum, and Lemon Zest

Joes Barbell

If you were following my tweets (@joeshu2326) this past Monday you saw that I attended a 2 hour long breast feeding class at Tripler Medical Center with Wick.  I learned a lot about babies, mommies, pooh, and latching.  Did you…

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