Archive for June, 2011

Sauerkraut is something everyone needs to get into.  This fermented friend of the digestive process does nothing more than improve just about every aspect of your internal workings.  The stuff boosts your immune system, is loaded with vitamins and minerals,…

My goal for this pic 2 fold.  1) to get you off the cake and 2) get you thinking about a more specific type of fitness Disclaimer!!!  My mood as of late has been, to put it nicely, JUNK!!!  With…

Every now and again I pick up a book, enjoy the content and actually finish it.  The last book, Born to Run, exposed me to a world I had no interest in (Ultra Running) and made it appealing to me. …

An idle mind is not good for much, especially mine.  When I am bored I do dumb things.  As a teen this meant prank phone calls.  In college being bored was an excuse to drink myself into a blackout just…

Look at my boy!!! That’s right boys and girls.  My little son made the crossfit main page.  He is on a dynamax ball, all alone and buck naked.  Don’t worry you can’t see his parts.  Check it out.

Minus the cone… ill be there… in 15 days I am half way through my dairy challenge and things are going ok.  I have learned that I really miss milk, ice cream and cheese cake filling… sometimes.  Aside from a…