Archive for January, 2012
Dustin Has Something To Say About Your Fat – Part 1
I know a couple things about Dustin. For one, he pays his rent on time. Two, he isn’t afraid to run a marathon or take his bike on a 75K ride on short notice. Three, he is my go to…
BAM is short for Bad Ass Mush
From time to time I have been known to throw together a pretty good paleo meal. Most recently The Criminal and Box Baby Whisperer had the opportunity to sample my fair when they popped over to watch Mason sleep while…
Eggcellent Recommendation My Bandana Wearing Friend!!!
That’s the place. I’ve been there. Its like only a few blocks away from the box. You should go there after woding one day!!! This week’s Sunday share session comes straight from the all powerful membership at Crossfit 808. Last…
A Note From the DDC: Before You Eat Anything Make Sure it’s Not…
Go Mommy!!! Yeah that’s right; Eliza ate some processed sweet potato this afternoon, made courtesy of Mason. Let me set the stage, it could have easily have happened to me. Turbo was down for his afternoon nap, I was wiping…
Put Your Head Down and Get to Work
NO! NO!! NO!!! FINALLY!!! It’s been awhile since we’ve talked strength. Don’t worry it’s still a priority in my training. Since the marathon I’ve been playing with the Texas Method. Its straight out of Rippeteo’s Practical Programming and involves heavy…
Sunday Treats
If you have a sweet tooth and are trying to live a gluten and grain free life style the following recipe is for you. Compliments of the Food Renegade I present to you Chocolate Cheesecake Swirl Brownies. To be honest…
Being Smart Isn’t Hard…
I figured the first post of the New Year should have something to do with the New Year. What could be a better topic than New Year’s Resolutions? Everyone makes one; sometimes several. More times than not they often revolve…