Archive for February, 2012

Every now and again Eliza and I like to torture ourselves with the game, “things we can’t eat anymore.”  The latest installment was a breakfast themed grapple with temptation.  You should have heard us rattling off paleo no no’s; Pancakes…

There are people out there who know some of my deepest and darkest regrets in life.  I held my breath as I hit the submit button on this latest post but felt it necessary to publically share a regret that…

When you have a hard week; training, work, diaper changing, whatever, it’s okay to treat yourself and just relax.  Rest and stress free living are just as important as beating yourself to death doing burpees.  Aside from hitting the gym…

Yes it is 415, see the 3 45’s and 2 25’s on each side. Add the bar and you get… 415 We could all use a little extra tricep in our life… you know I’m right Yes I’m wearing a…

With video like this who needs to ruin it with to many words.  Been working hard over the last few months to bank as much strength as possible before the open begins.  This week I’m testing all the big moves. …

But this time its his own fat.   beef fat rendering in a heavy ass pot Finished beef tall after cooling In part one of my posting debut I discussed fats; why and how to use them, where to get them,…