Archive for May, 2012

Since being home Eliza has asked me what single moment I’m most proud of from this past weekend.  Easy, PR’ing my snatch in front of the entire Crossfit Community, under a time cap, when it mattered most.  It’s no big…

The Criminal (Coach Elyse)  I mentioned this in an earlier post but need to take some time and embellish on a point; Team Crossfit 808 would not be the 2012 NorCal Champs without her influence.  First and for most she…

wouldn’t have touched the podium without the criminals influence… thanks so much elyse What a weekend.  I have to say it was one of the coolest things I’ve ever been a part of.  To be honest its right up there…

Joe, I want to talk to you someday about nutrition. My entire life has revolved around working out since 15 years old. My sole reason for starting to workout was I weighed 130 lbs and wanted a better physique (remember…

That thing right there is pretty dang valuable.  So do right by it. Just came across another reason to eat better, be active, and show your body a little respect.  According to a survey published by Wired magazine its worth…

This is the start of his shoveling.  And, to further prove my point he is eating sand, which is his favorite. I was watching Mason eat today and got to thinking.  Babies get way to much credit for doing stuff…