If your following on Facebook, and why wouldn’t you be, then you saw that I PR’d my jerk with a 315.5 effort this past Thursday. The video is cool and if you watch it closely you’ll notice I did a…
I love living in this country and when the time calls a good Starbucks. This song says it all. Cover your ears if your not a fan of the F-word. Happy 4th World Police Theme
Those numbers are correct. Yes, when I pressed today I used 157.5 pounds. I got to that number by using one pound (small black) and quarter (white) pound chips on top of the usual 45 and 10 pound plates. One…