Archive for October, 2013
What Are You On?
My first post, after about a year on the bench, was definitely a little self-deprecating. I can’t help it. It probably has something to do with putting my testicals in a purse and handing them to my wife. Luckily for…
Is Your Box Really That Great?
I’ve been into CrossFit for just over three years, a small portion of that was actually prebok if you can believe it. Add to that the fact that I’ve been coaching in some capacity since 2004, studied Exercise Science…
There’s is the fam trying to get settled in SC. Its hard to imagine that I haven’t written anything since January. Literally, nothing. I developed a phobia of pens, paper, keyboards, and all things self serving(which is really all…