Archive for November, 2013

Guess what folks?  When you Snatch in CrossFit wods it shouldn’t look all that different from when you go after a heavy single.  Much too often I’ll watch athletes completely change their swing in an attempt to move faster.  This…

One of the current fitness trends floating around is the idea that for quicker results you should aviod routine.  Two of the fastest growing training methods hang their hats (none of which are hand made fish hats, which I have…

I won’t turn this post into a comparison between Hawaii and Columbia, South Carolina, that just wouldn’t be good for anyone.  In Hawaii we lived four blocks from the beach, enjoyed endless sunshine, gorgeous weather, and were a walk away…