Archive for January, 2014
Sunday Is For Sharing
While hanging in Charleston SC I came across some interesting strength and conditioning material. The below article talks about some drastic changes in philosophy in the Stanford Football Strength and Conditioning department. The focus has turned from brute strength toward…
Clean and Jerk PR!!! Finally!!! WHY!?!
PR Clean and Jerk (147.5kg/325lbs) I was fortunate enough this past Saturday to hit a PR clean and jerk (I don’t fist pump for nothing). Now, I’ve PR’d my clean, PR’d my jerk, but haven’t been able to put the…
Happy New Year… maybe
I tip toed around this conversation last year during my new year’s post and decided that this year I’d just come out and say it, I hate this New Years’ time of year. Hurray! It’s off my chest. It’s probably…