Sunday Is For Sharing
While hanging in Charleston SC I came across some interesting strength and conditioning material. The below article talks about some drastic changes in philosophy in the Stanford Football Strength and Conditioning department. The focus has turned from brute strength toward functionality and injury provention. The result? Less injuries, more wins, and notoriety within the S&C community. I wish I could say I came across this article while sipping expresso and browsing the times. Fact is, good buddy, mobility wod instructor extraordinaire, and CEO of Athletes’ Potential, Dr. Danny Mata turned me on to it .