Archive for February, 2015
The Good the Bad the Ugly and the Open: The Bad
Five weeks of competitive fitness for points begins Thursday at Reebok CrossFit ONE as Rich Froning (a guy with a better garage set up than myself) and Mat Fraser, the man who many believe will be Froning’s replacement as Fittest…
Coaching the Set Up – Addressing the Bar
Below is a Video of myself and two other Joe’s Barbellers participating in an American Weightlifting Federation Meet. This was my first competition since this past July’s USAW Nationals. Aside from four months without training, I’ve also been managing the…
The Good… The bad… The Ugly… and the Open
Open season is upon us. It’s time to throw your name in the hopper with the best functional fitness athletes in the world, along with the newest, oldest, and least best count-i-est. As I consider where “Proving My Fitness” stacks…