NOTE the consistent head and neck position in the photos above. Finding and maintaining your gaze is muy impotante! Unless your Pyrros Dimas you need to limit your head movement. In step 3 of my set up series I provide…
I was recently coaching a weekend Weightlifting course and asked the lead instructor if teaching athletes how to engage their feet was ever something he considered doing. I was quickly and aggressively met with “No, I don’t want to clutter…