Archive for March, 2015
5 Steps Toward Finding YOUR Set Up: Step 3 Find Your Gaze
NOTE the consistent head and neck position in the photos above. Finding and maintaining your gaze is muy impotante! Unless your Pyrros Dimas you need to limit your head movement. In step 3 of my set up series I provide…
5 Steps Toward Finding an Effective Set Up: Part Two – Finding Your Feet
I was recently coaching a weekend Weightlifting course and asked the lead instructor if teaching athletes how to engage their feet was ever something he considered doing. I was quickly and aggressively met with “No, I don’t want to clutter…