Bone Broth… again
Get your bone broth on. I have written about it before. On this at least you can say that I am consistent. Here is a quick collage showing a step by step procedure regarding my last batch. Don’t make making bone broth more complicated than it has to be. Its a great supplement to any diet.
Get good bones (if you are in SC there are no better than Mibek), chop up some veg, cover goodies with water, add your seasonings of choice, some cider vinegar, bring to a boil, let it simmer for a long time and strain.
That’ts it! You can rummage through my rambling to get the skinny on bone broth, click the link below, or do a little digging on your own. The folks at Mibek farms even have a bone broth package with info and a youtube link for a more detailed recipe and explanation.
http://mibekfarms.com/collections/organ/products/beef-bone-broth-package
http://nourishedkitchen.com/bone-broths-adrenals-bones-teeth/