Archive for October, 2015
Bottoms Up: An Alternative View to Popular US Weightlifting Concepts
Like many contemporary Weightlifters, I was introduced to Weightlifting through CrossFit and USA Weightlifting (USAW). However, after a few years in the sport I have drifted away from coaching and practicing many of those early Weightlifting concepts. For instance, I…
The Cruel Tutelage of Leo Totten
The Definitive List of Dos and Don’ts While You’re Travelling
Make Everyday Back Day: Adding Dead Bugs to Your Workout
Do you prioritize your back? It’s the leading cause of missed gym time and lifts around the world. Whether you like it or not you will eventually hurt your back again! Here are the facts. Eighty percent of folks experience…