Archive for December, 2015
How to Improve your Jerk: A Jerk Balance Variation
The Jerk is the second portion of the Clean and Jerk. It has some interesting qualities that lend itself to carry the largest loads of the three primary movements in Weightlifting (Snatch, Clean, and Jerk) if taken directly from the rack…
Improve Your Sleep… On Wednesday!
Seriously gang! Improving your sleep is only a podcast away! Sorry you have to wait until Wednesday. Until then take a listen and check out some of the resources listed in this preview of the Doc and Jock interview with…
Reflecting on World’s: My Assessment of Team USA’s Performance
Mary Poppins said it best, “a teaspoon of sugar helps the medicine go down.” With that in mind and with Worlds at a close its time to reflect on the performance of Team USA. The fact is some great performances…
CrossFit Leads to Specialization
On Wednesday’s release of the Doc and Jock podcast Danny and I discuss Improving Weightlifting technique while still continuing to do and enjoy CrossFit. The fact is it is a natural fit. CrossFit deserves a lot of credit for bringing…