RT 209 | The Most Valuable Exercise (That Most People Never Do)
This week, I’ll tell you all about an important and high value exercise that, surprisingly, most people never do.
You’ll hear about why I think this exercise is so valuable and how it can be a major contributor to any athlete or fitness enthusiast’s training approach.
Here’s what you”ll learn this week on the show:
- What benefits this exercise offers
- Who benefits the most from this exercise?
- What I’ve personally experienced in recent weeks
- How to learn the exercise (big picture)
- How to easily program the exercise into what you’re doing
- Next steps and resources
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