RT 218 | Just Breathe! 4 Techniques To Improve Physical Performance
This week I discuss one of the most important topics in strength and performance training – breath control.
I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your training programs right now.
Whether you’re novice or advanced, proper breathing is essential for peak performance.
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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world-class” coaches, experts, and authors in the fitness industry.
The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.
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Source: Rdella Training