On Episode 4 of The Everyday Weightlifter Podcast Leo Totten and Brenden McDaniel of East Coast Gold join Phil and Joe to answer lifting question from a recent social media poll. During this session we cover what to do between training sessions, how to best utilize lifting straps, best practices for introducing Weightlifting to young kiddos, and dieting tips for the Weightlifter.

If you are interested in checking out any of the clinics, camps or meets mentioned in this show by Leo Totten head over to http://tottentraining.com/.

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