On Episode 5 of The Everyday Weightlifter Podcast Phil “Jiff” Sabatini and Joe Szymanek discuss the deadlift and weightlifting specific variations of it. After we get the rundown on Phill’s peanut butter habit we dive into building strength in the first pull via the deadlift. We look at why you should do it, what variation to use, how much volume/load to use and the finally how to program it. 

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