What’s The Most Valuable Exercise?
How would you answer this important question?
What’s the most “valuable” exercise for the human body?
What exercise could enhance everything else without detracting from any training program or exercise approach?
That’s the question we’ll discuss this week and I’ll share my list of reasons on the answer.
So, how would you answer the question?
What comes to mind?
Post your answer below.
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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world-class” coaches, experts, and authors in the fitness industry.
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