On Episode 12 of the Everyday Weightlifter Podcast Coach Joe & Coach Phil sit down to talk auxiliary work for weightlifting. Within the weightlifting community every coach and club have their own “system” of auxiliary work. Sometimes we see some pretty funky stuff with bands hooked up to shoulders while pressing a sandbag..etc. The goal of this episode is to break it down to 2 simple lower body accessories and 1 upper body that every weightlifter should be doing every week. Listen, learn & lift.

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