On Episode 18 of the Everyday Weightlifter Podcast Joe & Phil discuss using knee sleeves, belts and wrist wraps and if they actually help OR are just crutches. 

We kick off the discussion with Phil talking about how to coaches his weightlifters at a meet.

After that we move into a breakdown our man Kareem’s lifts. You can see what we are seeing here https://www.instagram.com/p/BbPqxUPDB24/?hl=en&taken-by=kareem_selwaeh

We finishing episode 18 off by talking about belts, sleeves, wrap and all of the other gear that lifters (think) they need. Do we really need this stuff or is it all just a crazy mind trip?

Let us know what you think with an iTunes review gang! We love to hear your feedback.

Podcast: Play in new window | Download

Subscribe: RSS