Shane Sevcik is a masters world champion in the 105+ category who started Weightlifting based on the recommendation of a Cheerleading coach!  On this Episode Shane, Phil and Joe discuss tweak bubbles, jerk variations, managing a warm ups at a national level meet and training with kids.  

If you are interested in following along with this week’s Lifter critique click here https://www.instagram.com/p/BaW_VIBgOGS/?hl=en&taken-by=rafkorkowski

Lastly, follow Shane’s progress toward a new world championship and first taste of Nutella on instagram at https://www.instagram.com/p/BbdjpFaAvE0/?hl=en&taken-by=ssevcik

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