Tapering for a meet is a crucial part of performing your best on the competition platform. On Episode 22 of the Everyday Weightlifter Podcast Phil and Joe discuss their ideas for tapering.     

LIfter Critique, Earl Kim @earl.of.sammich https://www.instagram.com/p/Bbv9A_dlD2G/?hl=en&taken-by=earl.of.sammich

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