E22 | Tapering For A Meet
Tapering for a meet is a crucial part of performing your best on the competition platform. On Episode 22 of the Everyday Weightlifter Podcast Phil and Joe discuss their ideas for tapering.
LIfter Critique, Earl Kim @earl.of.sammich https://www.instagram.com/p/Bbv9A_dlD2G/?hl=en&taken-by=earl.of.sammich
Podcast: Play in new window | Download