Many folks are introduced to Weightlifting through CrossFit. With that in mind Phil and Joe discuss what they believe are the best ways to coach Weightlifting under tight time constraints, the group setting, and cycling Weightlifting variations.
(#235) How common are strength training related injuries? Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other sports? We’ll take a look at the surprising body of scientific research and…
(#234) Dr. Mitch Babcock joins the podcast this week for a great conversation about how he combines his background as a strength athlete, physical therapist and strength coach in an innovative approach to maximizing performance and minimizing risk for injury….
Phil and Joe discuss the benefits and pitfalls of training in the group setting and training alone