Archive for January, 2018
E27 | Listener Q & A
On Episode 27 we sit down to answer some listener questions about the sport of Weightlifting we also do our weekly critique of a lifter.
Learning To Coach Weightlifting Through CrossFit
Many folks are introduced to Weightlifting through CrossFit. With that in mind Phil and Joe discuss what they believe are the best ways to coach Weightlifting under tight time constraints, the group setting, and cycling Weightlifting variations.
How Common Are Injuries In Strength Training?
(#235) How common are strength training related injuries? Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other sports? We’ll take a look at the surprising body of scientific research and…
E25 | Fixing The Early Arm Bend
Phil and Joe take a deep dive into fixing early arm bend. It’s a pesky problem that can mess up the timing, leg drive, and positions in both your clean and snatch. In fact, Joe is one of the biggest…
Dr. Mitch Babcock – A New Model For Physical Therapy And Strength Training
(#234) Dr. Mitch Babcock joins the podcast this week for a great conversation about how he combines his background as a strength athlete, physical therapist and strength coach in an innovative approach to maximizing performance and minimizing risk for injury….
E24 | The Importance Of Optimizing Your Training Setting
Phil and Joe discuss the benefits and pitfalls of training in the group setting and training alone
EDWL#23 | James Tatum Talks Beards, Bars & More
James Tatum joins the show to discuss holiday magic, beard maintenance, GPP for Weightlifters, and the development of his new lifting club, the House of Weightlifting.