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How Common Are Injuries In Strength Training?

Joes Barbell
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(#235) How common are strength training related injuries?

Specifically, how common are injuries in strength sports such as powerlifting, Olympic Weightlifting, and bodybuilding as compared to other sports?

We’ll take a look at the surprising body of scientific research and the rate of injury in strength training.

We’ll discuss the bottom line of the research findings and discuss ways to further minimize the risk for injury.

Intelligent programming, technique, and coaching matters greatly. -Scott IardellaClick To Tweet

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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to “bridging the gaps” in strength, performance, and injury prevention. Specifically created for the serious fitness enthusiast, lifter, athlete, coach, trainer, or rehab professional.

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Scott Iardella, MPT, CSCS is a strength coach, athlete, and former “physio” who’s mission is to bridge the gaps in strength, performance and injury prevention. Here at Rdella Training, you’ll consistently learn how to train at a high level of strength and performance while minimizing (or negating) risk for injury to achieve an unsurpassed level of results.

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