Many folks are introduced to Weightlifting through CrossFit. With that in mind Phil and Joe discuss what they believe are the best ways to coach Weightlifting under tight time constraints, the group setting, and cycling Weightlifting variations.

If your interested in joining in our opening lifting critique tap this link -> https://instagram.com/p/Bd_0grQHLp0/ and head over to @taymstephens page, give her a follow and thank her for being such a good sport.

We are also giving some cool Weightlifting Straps away, made custom by friends of the show Straps On. If you want these straps (https://www.instagram.com/p/BeHMrivFZpZ/?hl=en&taken-by=everydayweightlifter) simply review the show and include the hashtag #poweredbynutella. We will choose a random review and send them you way.

For more in on Strap Ons visit there site www.strapons.myshopify.com, Instagram page @strap_ons and facebook page @straponsweightliftingstraps

If you want you lifts critiqued on the show, head over to the @everydayweightlifter instagram page and give us a follow.

Thank so much for your support of the podcast. If you like what you here please head over to itunes and SUBSCRIBE RATE and REVIEW the show. If you don’t have the bandwidth to review it would also be super cool if you just told your training partners about the cast!

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