Archive for February, 2018
E32 | Wil Fleming
Wil Fleming is the co host of the Performance Podcast, former collegiate hammer thrower, current US Masters National Champion in the 85 class, business owners and father. He talks about Weightlifting with Joe and phil.
Ben Pakulski – The Mind-Muscle Connection
(#239) Ben Pakulski is the featured guest this week and he shares great perspective on his unconventional approach to muscle building. This is actually a deep conversation covering a lot more than just muscle building. Ben is a IFBB professional bodybuilder…
E30 | EDWL vs. The Weightlifting Sccop
This week James Tatum and Travis Cooper of the Weightlifting Scoop join Joe and Phil for a discussion about coaching yourself.
True Strength When The Unthinkable Happens
(#238) What is true strength? What is the unthinkable? I’ll give some context in regards to this past week’s tragic events. I had 3 choices for this week’s episode. I chose the hardest one. Sit down with me for a…
What I took from Shaun White’s Success
Would you be happy reaching a level of success equal to Shaun White? That is an easy question to answer without much analysis. Framed differently the question is a little harder. Are you willing to give up what Shaun…
What I took from Shaun White’s Success
Would you be happy reaching a level of success equal to Shaun White? That is an easy question to answer without much analysis. Framed differently the question is a little harder. Are you willing to give up what Shaun…
E30 | Rob Filebark
Rob Filebark talks CrossFit, Weightlifting, and gets Phil to share his secrets to beings jacked! The gang also talks about the East Coast Gold and Third Pull Apparel collaboration.
The Philly Special (Life Lessons From Championship Football)
(#237) This week, I’ll bring you something very different, something I’ve never done before. Motivational? Inspirational? Maybe. Many life lessons can be learned from sports. I believe that. It’s hard to explain why this podcast is so important, so please…
E29 | Pain-Free Weightlifting
Pain-free weightlifting is something all lifters can work toward. Phil and Joe discuss prepping, performing and closing out your next session so this concept is a reality in your training.
Kettlebell Science Meets Sports Nutrition
(#236) In this week’s episode, I’ll discuss one of BEST fitness and performance conferences you should consider attending this year. Kettlebell science and sports nutrition – what do they have in common? I’ll tell you in the episode. I’m very…