E29 | Pain-Free Weightlifting
Pain-free weightlifting is something all lifters can work toward. Phil and Joe discuss prepping, performing and closing out your next session so this concept is a reality in your training.
Before the boys discuss pain-free weightlifting they critique the snatches of Brandon Duffner (@bduff81). Who just might be the tallest lifters in America. Follow along with our critique here. https://www.instagram.com/p/Beq5Z0slUwE/?hl=en&taken-by=bduff81
There is also some great news out of East Coast Gold regarding a partnership with weightlifting apparel company Third Pull Apparel and info on other giveaways.
If you are interested in winning a spot in the ECG National Training Camp hosted by Wilmington Weightlifting Club all you have to do is enter yourself and buddy into the #LIFTAMANIA contest
#LIFTAMANIA Call out Contest! To enter simply
1 – Hit a Lift
2 – Call out another lifter in the style of your favorite WWF OG
3 – Tag that Lifter, Thirdpull (@thirdpullapparel), and East Coast Gold (@eastcoastgoldwl)
4 – Include the hashtag #LIFTAMANIA
5 – Thanks yourself for lifting weights in kilos!!!!
You don’t have to do step 5 but you should because you’re awesome!
We will choose the best call out each week to award official ECG apparel and have a grand prize winner who will receive free registration to lift with some of the best lifters and coaches in the country for an entire weekend.
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