Pain-free weightlifting is something all lifters can work toward.  Phil and Joe discuss prepping, performing and closing out your next session so this concept is a reality in your training.  

Before the boys discuss pain-free weightlifting they critique the snatches of Brandon Duffner (@bduff81).  Who just might be the tallest lifters in America.  Follow along with our critique here.  https://www.instagram.com/p/Beq5Z0slUwE/?hl=en&taken-by=bduff81

There is also some great news out of East Coast Gold regarding a partnership with weightlifting apparel company Third Pull Apparel and info on other giveaways.

If you are interested in winning a spot in the ECG National Training Camp hosted by Wilmington Weightlifting Club all you have to do is enter yourself and buddy into the #LIFTAMANIA contest

#LIFTAMANIA Call out Contest!  To enter simply

1 – Hit a Lift

2 – Call out another lifter in the style of your favorite WWF OG

3 – Tag that Lifter, Thirdpull (@thirdpullapparel), and East Coast Gold (@eastcoastgoldwl)

4 – Include the hashtag #LIFTAMANIA  

5 – Thanks yourself for lifting weights in kilos!!!!

You don’t have to do step 5 but you should because you’re awesome!    

We will choose the best call out each week to award official ECG apparel and have a grand prize winner who will receive free registration to lift with some of the best lifters and coaches in the country for an entire weekend.        

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