Rob Filebark talks CrossFit, Weightlifting, and gets Phil to share his secrets to beings jacked!  The gang also talks about the East Coast Gold and Third Pull Apparel collaboration.

Lastly, and maybe most importantly, Rob makes a rad announcement at the end of the show that might be important to anyone who wants to win some free gear from the coolest brand in weightlifting!  

If you want to check out the cool gear offered by Third Pull head to their site.  While you are there be sure to use discount code ECG to get an additional 20% off any purchase.  

https://www.thirdpullapparel.com/

To check out hilarious meme’s and stay current on releasing apparel, head over to the Third Pull insta feed (@thirdpullapparel).

If you are interested in winning a spot in the ECG National Training Camp hosted by Wilmington Weightlifting Club all you have to do is enter yourself and buddy into the #LIFTAMANIA contest

#LIFTAMANIA Call out Contest!  To enter simply

1 – Hit a Lift

2 – Call out another lifter in the style of your favorite WWF OG

3 – Tag that Lifter, Thirdpull (@thirdpullapparel), and East Coast Gold (@eastcoastgoldwl)

4 – Include the hashtag #LIFTAMANIA  

5 – Thanks yourself for lifting weights in kilos!!!!

You don’t have to do step 5 but you should because you’re awesome!    

We will choose the best call out each week to award official ECG apparel and have a grand prize winner who will receive free registration to lift with some of the best lifters and coaches in the country for an entire weekend.        

As always, we are a proud supporter of all things East Coast Gold.  For register for a meet, check out camp dates, and support the greatest team in US Weightlifting history visit www.eastcoastgold.org.  

  http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/E30_Liftamania_mixdown.mp3

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