Wil Fleming is the co host of the Performance Podcast, former collegiate hammer thrower, current US Masters National Champion in the 85 class, business owners and father.  He talks about Weightlifting with Joe and phil.

To follow along with our opening lifting critique click here.  https://www.instagram.com/p/BfYwtZ-hRbZ/?taken-by=kiloradoweightlifting  Also, be sure to give @kiloradoweightlifting and @nico_clemente12 and follow for being great sports.

If you would like info on the meets, seminars, and articles mentioned in this show please head on over to https://eastcoastgold.org/

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