Archive for March, 2018
How To Overcome Low Back Pain (The Pain-Performance Matrix)
(#243) How do you return to training following an injury? In this week’s episode, I’ll share the exact framework and mindset I use to get back to pain-free performance. Many years ago, I had a devastating low back injury that…
Three E’s to Increase Participation
We all want folks to participate in the work we do. As a coach the level of participation I get with a particular class can really impact my perception of success. This goes for the adult classes I instruct, the…
Three E’s to Increase Participation
We all want folks to participate in the work we do. As a coach the level of participation I get with a particular class can really impact my perception of success. This goes for the adult classes I instruct, the…
E36 | Programming For Weightlifting
We kick off Episode 36 of the Everyday Weightlifter Podcast with a recap of a bunch of East Coast Gold things including our how the National Team camp went, our partnership with Werksan, the upcoming camp in Virginia Beach and…
The 3 Training Rules That Matter Most
Over the years, I’ve thought a lot about my rules for training that I try to live by. The goal is to have something tangible and useable I can apply during each training session. My rules have evolved from many…
E35 Where’s Phil?
Joe updates you on events going down within East Coast Gold and shares some squatting tips from a cool and little known resource. To check out some more from Coach Yats visit https://www.coachpapayats.com/ Also, to register for any of…
Dominic Matteo – How To Achieve “Real World” Body Transformation
(#242) Dominic Matteo is our guest this week. In this week’s session, Dominic openly shares his own story of transformation and struggles in overcoming obesity. Dominic is now a top coach at Precision Nutrition. Once morbidly obese, Dominic shed over 100…
A Pain Free Approach to Training Your Legs
If this sounds interesting to you, do yourself a favor…. LUNGE MORE, SQUAT LESS. Don’t get me wrong I love squatting and think its the number one lower body variation to prep you for a Weightlifting platform. That said an…
A Pain Free Approach to Training Your Legs
If this sounds interesting to you, do yourself a favor…. LUNGE MORE, SQUAT LESS. Don’t get me wrong I love squatting and think its the number one lower body variation to prep you for a Weightlifting platform. That said an…
E34 | Weightlifting Through The CrossFit Open
Weightlifting through the CrossFit open is a tall order on Episode 34 of The Everyday Weightlifter Podcast Joe and Phil sit down to talk about how to be successful in weightlifting through the CrossFit Open.