We kick off Episode 36 of the Everyday Weightlifter Podcast with a recap of a bunch of East Coast Gold things including our how the National Team camp went, our partnership with Werksan, the upcoming camp in Virginia Beach and how Walt Neubauer is a regular Bob Villa.

After that, we move into our lifter critique of @freemanas06 Clean & Jerk, which you can watch here .

The meat of this episode is PROGRAMMING. People often mistakenly believe that programming is the secret sauce, and while it might be for the Olympian it isn’t for the rest of us. So today we are taking the time to outline the important characteristics of a solid program and what you should be focusing on in each phase of your development.

Podcast: Play in new window | Download

Subscribe: RSS