Archive for April, 2018
E42 | Walt Neubauer and Programming
Walt Neubauer of the Wilmington Weightlifting Club joys Phil and Joe in a discussion about Weightlifting.
P. C. MMM GOOD
I DON’T KNOW BUT I’VE BEEN TOLD PERSISTENCE AND CONSISTENCE WILL NEVER GROW OLD Seriously folks? Name a lifestyle or training issue that won’t be worked out with a heavy dose of persistent and consistent effort. waiting, waiting…. A Weightlifter…
P. C. MMM GOOD
I DON’T KNOW BUT I’VE BEEN TOLD PERSISTENCE AND CONSISTENCE WILL NEVER GROW OLD Seriously folks? Name a lifestyle or training issue that won’t be worked out with a heavy dose of persistent and consistent effort. waiting, waiting…. A Weightlifter…
Jason Pak – Creating A Better Experience In The Fitness Industry
(#245) Fitness professional Jason Pak joins the show this week to discuss his no-nonsense approach to helping people achieve their fitness goals. Jason and his wife Lauren opened Achieve Fitness Boston in 2012 after realizing that there were not enough gyms out…
E41 | WBW With Leo Totten
It’s Way Back Wednesday and to celebrate we are digging into Coach Joe’s podcast vaults and releasing this classic Doc & Jock Podcast episode with Coach Leo Totten.
What Kids, and Adults, Really Need….
I hear very often that kiddos today are lazy, don’t play outside as much as they should, and don’t have the same level of commitment to hard work as adults of the past. I find this conversation as annoying as…
What Kids, and Adults, Really Need….
I hear very often that kiddos today are lazy, don’t play outside as much as they should, and don’t have the same level of commitment to hard work as adults of the past. I find this conversation as annoying as…
E40 | Individual Program Design
Phil and Joe discuss individualized program design.
Katie Gould – What It Takes To Own A Successful Gym Business
(#244) Katie Gould is a highly successful gym owner in Philadelphia. She’s the founder of KGStrong, which was recently voted the “Best of Philly” and she caught my attention because of her unique approach to health and fitness in the…
Warm Up + Prep = Prepared
This week on the Everyday Weightlifter Phil and I discussed Warming Up and Prepping. In my mind each serve a separate and important purpose. Warming up serves 2 specific functions: Raising Your Bodies Temperature and Mentally Checking you in. It should…