Warming up and prepping for lifts is the topic of the day.  Learn how Phil uses an airdyne to set expectations for the day, why writing things down is helpful, and how to keep the snap in your legs while attacking strength!

Following along with our lifter critiques. Today we have two!  

1 – https://www.instagram.com/p/Bg8lzvAFE3T/?hl=en&taken-by=everydayweightlifter

2 – https://www.instagram.com/p/Bc0TabyBZ70/?taken-by=ddtrieb1

To lift and train with the gang from ECG check out their site http://www.eastcoastgold.org/

To save some money on rad gear from Third Pull Apparel check their site and use code EGC for 20% off!  https://www.thirdpullapparel.com/

Lastly gang, Werk San makes some sweet gear.  For exclusive ECG pricing email Phil or Joe directly and check out their site.  https://www.werksanusa.com/

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