Phil and Joe discuss individualized program design.

Follow along with our opening lift critique by clicking here.  Give @mikeb24 a follow for being a great sport!  

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold and enter code ECG at check out.

For information on the barbells discussed head over to www.werksanusa.com

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