Archive for May, 2018
E47 | Threshold Training
Threshold training takes up most of the session in this release. However, before that the Phil and Joe discuss leadership, lifter critiques and managing technology. A special thanks to @jay_bkfit for taking part in our lifter critique! To follow…
FIGHT CONVENIENCE!!!
Can introducing kiddos to a fringe sport like Powerlifting save western society from Chronic Illness? I think so! Using “MOVEMENT AS MEDICINE” kiddos and adults can begin to solve tremendously difficult problems in their lives and within their communities The…
FIGHT CONVENIENCE!!!
Can introducing kiddos to a fringe sport like Powerlifting save western society from Chronic Illness? I think so! Using “MOVEMENT AS MEDICINE” kiddos and adults can begin to solve tremendously difficult problems in their lives and within their communities The…
E46 | Becoming A Podium Contender
It’s Nationals week! So we thought it would be a good opportunity to chat on what it takes to go from being a podium pretender to a podium contender. This will apply to both Everyday Weightlifters and those of you…
E45 | Add To The Atmosphere With Rob Filebark
Rob Filebark of Thirdpull Apparel joins to the show to discuss weightlifting, CossFit and the upcoming East Coast Gold Add To The Atmosphere Training Camp.
E44 | Tom Duer of the Pittsburgh Fitness Project
Tom Duer of the Pittsburgh Fitness Project joins Phil and Joe in a discussion about Weightlifting.
Sometimes You Have Take A Step Back To Move Forward
(#246) In this short episode, I’ll tell you why it’s a good idea to take a step back when you want to move forward with something. That’s exactly what I’m doing with the podcast right now. I’ll tell you the…
E43 | Fix Those Shaky Shoulders
Fixing those shaky shoulders is the name of the game in this episode of the EDWL. Inspired by a request from across the pond, Joe and Phil answer a listener question about fixing shaky shoudlers and go on to program an entire session out.