E43 | Fix Those Shaky Shoulders
Fixing those shaky shoulders is the name of the game in this episode of the EDWL. Inspired by a request from across the pond, Joe and Phil answer a listener question about fixing shaky shoudlers and go on to program an entire session out.
A special thanks to new, and Irish Follower, Timmy Mescall for your great question. If you want to see the lifting that inspired the show click here!
For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org
For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold and enter code ECG at check out.
For information on the barbells discussed head over to www.werksanusa.com