Fixing those shaky shoulders is the name of the game in this episode of the EDWL.  Inspired by a request from across the pond, Joe and Phil answer a listener question about fixing shaky shoudlers and go on to program an entire session out.  

A special thanks to new, and Irish Follower, Timmy Mescall for your great question. If you want to see the lifting that inspired the show click here!  

https://www.instagram.com/p/Bhua0qXAtoq/?taken-by=timmymescall

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold  and enter code ECG at check out.

For information on the barbells discussed head over to www.werksanusa.com

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