Tom Duer of the Pittsburgh Fitness Project joins Phil and Joe in a discussion about Weightlifting.  

To learn more about Tom and the gang at PFP head over to https://www.pittsburghfitnessproject.com/

Give Tom a follow @tomduer

Give the PFP a follow @pittfitproject

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold and enter code ECG at check out.

For information on the barbells discussed head over to www.werksanusa.com

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